The Prepared & Powerful Pelvis Plan
​Stop Guessing,
Start Preparing:
Your Motherhood deserves it.
​
Your all-in-one pelvic health strategy: Proactive preparation meets structured restoration.
Are you feeling unsettled, not knowing how your body
will handle pregnancy & birth?
Or maybe overwhelmed, not knowing how to best
support your pelvic health through the most
transformative experience of your life?
​
The Prepared & Powerful Pelvis is not just a bundle of appointments; it’s a proactive, expert care pathway that bridges the gap between pregnancy and recovery. We understand that adding "figure out my pelvic floor status" to your to-do list is stressful. Many women receive fragmented care—a quick check late in pregnancy, or waiting until a symptom becomes a disruptive postpartum problem. This plan changes that.
We offer continuous, integrated pelvic floor therapy with the same specialist at pre-determined, optimal checkpoints across your entire motherhood experience.
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This proactive approach ensures you are preparing before birth while simultaneously giving you expert support to treat symptoms or concerns that may surface along the way. Your structured care plan evolves with you—from preparing your core for delivery to safely rebuilding your strength after birth.
What's included in your plan?
Phase I: Preparation
Pre-natal focus
4x60 minute 1:1 sessions
Your prenatal sessions focus on strategic training, not just maintenance. We assess your body's specific needs, practice techniques to protect your pelvic floor
during delivery, and teach you how to effectively breathe, lengthen, and push -giving you confidence and reducing nerves leading up to the big day.
Phase II: Power
Postpartum focus
4x60 minute 1:1 sessions
The first three months postpartum are the most crucial time for recovery. We stop the guesswork and provide a structured,
progressive rehabilitation plan that starts as soon as you are cleared. This phase is dedicated to safely healing diastasis recti, resolving pain or leaking, and restoring the core strength you need to lift, carry, and thrive in motherhood.
Phase III: Preparation
Pre-natal focus
4x15 min call or video check-ins
Sometimes you only need brief follow-up connection with your pelvic floor therapist. This plan has built-in, quick access to your therapist for convenient & impactful support when you want it.
*The Plan includes bespoke home therapy programming (digital format), designed by your therapist to address your needs and goals, as clinically appropriate, throughout your course of care.
Why this approach is different
The Automated Checkpoint System
Your care is proactive, not reactive. We schedule your core sessions at pre-determined, evidence-based milestones (e.g. 32 weeks, 6 weeks post-birth), ensuring you get the right intervention at the perfect time. This removes all the stressful decision-making about when to seek care. It’s pre-set, built in pre/post-partum rehabilitation.
One Specialist, Two Phases, Zero Gaps
​You secure continuous care with a single provider who knows your history from day one. This guarantees a seamless transition from preparation to powerful recovery, so you never have to restart or re-explain your journey after delivery. Pelvic health is sensitive in nature. Best outcomes require a trusting relationship with a provider who really gets to know you and understand your unique needs.
The Safety Net of Floating Support
Beyond your scheduled clinical sessions, you have four on-demand virtual check-ins included. Get immediate answers to acute questions, modify exercises, or address a sudden concern without waiting weeks for a full appointment.
