The Period Prep Program is a two-step experience designed to bridge the gap between "knowing the facts" and "feeling prepared." We move at your child’s pace in a relaxed, non-clinical environment that feels like a laid back learning experience, not a doctor's visit.

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​60-Minute Private Consultation (Virtual or In-Office)

Before we involve your child, we meet one-on-one to build a practical roadmap. This session is about the "behind the scenes" logistics—making sure you have the right supplies and the right words ready to go.

Based on your family's specific needs and concerns, we may cover:

• Puberty Landscape: Jointly determine where your child is on their puberty journey and talk through typical stages of development, signs that first period could be arriving soon, etc.

• Product Logistics: Comparing products (pads, period underwear, etc.) to see what is realistic for your child to manage during a 5-minute school passing period or at sports practice.

• Troubleshooting the "What-Ifs": Planning for common hurdles, such as how to handle a period starting at school or how to pack a "silent" period kit for a backpack.

• Communication Scripts: Practicing clear, age-appropriate ways to explain body changes so you aren't searching for the right words in the moment.

• Goal Setting: Deciding exactly which topics you want me to lead with your child to ensure the joint session feels supportive and aligned with your family values.

Outcome: You leave with a "Scripting Guide" for tough questions and a custom plan for introducing period basics based on your refreshed knowledge and targeting your child’s specific needs.​

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75-Minute Collaborative Meet Up (In-Office)

I act as a neutral expert to facilitate a relaxed, empowering conversation for you and your child together. Please note: This is an education-only session. Everyone stays fully dressed - there are no physical exams, just conversation.

Based on your child's questions and comfort level, we may cover:

• The "Hands-On" Lab: Seeing and handling various supplies. We can practice the "mechanics"—like how to open packaging quietly—so they feel like a pro before they ever need to use them.

• Demystifying the Body: Using high-quality anatomical models to walk through exactly what is happening in the body in a matter-of-fact, easy-to-understand way.

• The Relief Toolkit: Learning practical physical tools, including specific stretches and breathing techniques, to help manage cramps and period-related discomfort in the classroom or at home.

• Custom Q&A: Answering the specific "I'm curious about..." questions your child has in a safe, judgment-free space.

Outcome: Your child gains body literacy, interacts with a variety of product options, and learns body & mind practices to optimize well-being & confidence while transitioning into a new life chapter as someone who menstruates.​

                                 Extended Expert Support

 

Your investment includes:

• 14 days of Direct Email Access following our final meeting. If a new question pops up at home or you need a quick "script refresh," I am just an email away.

• Digital Resource Library: High-quality PDF resources, including the Sensory Product Matcher, Anatomy Refreshers, and The Period Kit Checklist, among others.

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                                 Program Investment​

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Total Package: $350 Includes both private sessions, the Digital Resource Library, and 14 days of follow-up email support.

Why work with a Pelvic Floor OT? Doctors focus on medicine; I focus on health and daily life. I help your child understand their body’s signals and give them the whole-body awareness & skills to manage puberty with confidence and ease.

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                                 Ready To Get Started?

Email Brooke Reilly @ brooke.reilly@shethrivestherapy.com to schedule your first session.

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*As a licensed OTR/L, my services may be eligible for HSA/FSA reimbursement. Please check with your provider.