Eliminating Pain & Disruptive Symptoms
Holistic Pelvic Health
I am a mom, wife, sister, daughter, friend, volunteer, coach, and women's health occupational therapist. I, too, have been humbled by the life-altering trials and tribulations of matrescence. Having experienced, firsthand, health challenges in the pre-conception, pregnancy, and postpartum periods, I am passionate about helping mothers cultivate knowledge and skills necessary to develop and/or restore healthy emotional and physical balance. With me, it's not about "getting your body back" or becoming "supermom". Let's put those societal goals and accolades aside, and look at only you and your story. And help you feel more of a thrive vibe than survival one.
Years of practice in healthcare, mostly in medical settings, has fueled my fascination with science as it relates to our health; the etiology, the why's. Equally impactful has been witnessing the diversity of individuals' coping and healing processes. I've had the privilege to learn from so many and their experiences, deepening my understanding of integrative, mind/body, mental/physical health.
It goes without saying that becoming a mother is an enormous life transition. The well-being of your little one depends on YOUR health and well-being. I'm here to help you become skilled at understanding your changed body, navigating strong emotions, securing confidence in your evolving identity, and establishing achievable self-care routines.
Ultimately, I will help you find ways to feel stronger, more grounded, and more empowered to thrive in your motherhood.