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Midlife, Menopause, & Beyond
"...women often don't tell their physician about symptoms of urinary incontinence, overactive bladder, or pelvic organ prolapse, believing these conditions to be a normal part of aging" (Lawrence, 2008).
What We Need to Know & Nurture
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Pelvic Health: Promotion & Prevention
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Brain Health
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Heart Health
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Bone & Muscle Function
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Lifestyle Tendencies
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Intimacy & Relationships
How We Do It
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Education
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Movement
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Mindfulness
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Habit Training
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Building Our Tribe
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Cognitive Stimulation
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Fueling Creativity
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Nutritional Awareness
Do You:
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Struggle with lack of energy?
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Understand the importance of and risk factors influencing bone health?
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Have awareness of nutrition needs specific to your life stage?
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Experience "brain fog"?
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Find managing care for both your children and your parents overwhelming and depleting?
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Have pain with intercourse?
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Leak urine with vigorous activity, sneezing, laughing, coughing?
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Find you cannot make it to the bathroom in time?
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