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"...women often don't tell their physician about symptoms of urinary incontinence, overactive bladder, or pelvic organ prolapse, believing these conditions to be a normal part of aging" (Lawrence, 2008).

Midlife, Menopause, & Beyond

What We Need to Know & Nurture

  • Pelvic Health: Promotion & Prevention

  • Brain Health

  • Heart Health

  • Bone & Muscle Function

  • Lifestyle Tendencies

  • Intimacy & Relationships

How We Do It

  • Education

  • Movement

  • Mindfulness

  • Habit Training

  • Building Our Tribe

  • Cognitive Stimulation

  • Fueling Creativity

  • Nutritional Awareness

Do You: 

  • Struggle with lack of energy?

  • Understand the importance of and risk factors influencing bone health?

  • Have awareness of nutrition needs specific to your life stage?

  • Experience "brain fog"?

  • Find managing care for both your children and your parents overwhelming and depleting?

  • Have pain with intercourse?

  • Leak urine with vigorous activity, sneezing, laughing, coughing?

  • Find you cannot make it to the bathroom in time?

Discover How We Can Help


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